“Prevention is better than cure ” – This is true for your cavities as well:
In matters of general care and hygiene we often tend to rely on our wisdom as well as advice from the elders. There are times when that is perfectly ok but there are also times when it fails miserably. Our wisdom and even advice from others may have been in the best interest but we it is possible we overlook several subtleties that end up being big issues. Hence the result is one needs to seek help and cures. There may be several natural ways to cure cavities however it is always better to prevent such a thing from happening in the first place.
Getting it right:
Here is a good instance of how our traditional wisdom may fail us. Most of us believe that cavities are caused by sugar residue that resides on our teeth after having a meal. The bacteria in our mouth thrives on it and produces acid which over a time is the reason why our teeth decay. Hence most of think if we rinse our mouth after a meal we are safe.
However the fact is that like many other diseases the root cause of tooth decay is mainly malnutrition. There are several others causes like often an imbalance is created due to in adequate amount of vitamins and minerals. This is often compensated by pulling minerals from our teeth.
The natural ways to heal the cavities may come in handy however nothing can replace the original set of teeth.
Fat soluble vitamins are dissolved in fat like Vitamins A,D,E,K. Hence it is fine as far as you having a normal diet which normally would include a certain amount of fat. However that is not the case with low-fat diets many people take up while on a strict schedule to loose weight. Hence this can cause a very dangerous imbalance in your diet and hence the malnutrition. However the good news is that this imbalance is easy to compensate by incorporating a few key vitamins supplements or alternative diet with the necessary vitamins.
Of the four essential vitamins that are often found in fat, animals food like beef, chicken, fish liver oil and whole dairy product\s are a good source for Vitamin A. At the same time dark leafy vegetables are also a good source of Vitamin A.
Vitamin D is the essential vitamin that is required to maintain normal blood sugar levels. Fish, eggs and sunlight area good source for to complement this. There are two forms of vitamins D which together are often known as calciferous. As a matter of fact 10 – 15 minutes of direct sunlight daily is one of the most source for vitamin D.
Vitamin is E is essential for cell health and one of the best source is nuts and seeds as well as whole grains and animals foods.
Vitamin K is actually a group of vitamins like vitamins K1, K2, K3, K4, and K5. Vitamin K is essential for proper blood clotting and also supports bone health. Dark leave plants are a good source of vitamin K since chlorophyll is high in vitamin K.
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