A smile is an integral part of everyone’s personality, however it often happens that bad teeth can ruin your smile and also result in lack of confidence. There is an old saying which goes like this “A good smile warms hearts and opens many doors”. This is quite true and has also been proven with the help of several surveys that have been conducted. A smile can make a big difference, often it is the difference between getting out of the hardest predicament and being stuck forever.
Furthermore has several benefits for which there are few other alternatives. These include making your appearance more attractive, in fact if can even change your mood for the good when you are feeling down or bad. In addition to which a smile is also contagious, hence when someone smiles it also affects the others around him and helps lift the spirit of the entire group. But that is not all, a good smile can also relieve stress, boost your immune system and lower your blood pressure . Hence a smile is good or oral health and overall health.
Hence here are a few oral health tips to help you keep smiling by avoiding several bad oral habits like using hard bristle tooth brushes:
Infrequent or no flossing
Almost all of us are aware of the benefits of brushing twice a day and the consequences of not doing so. However it is also equally important to floss daily. Flossing helps maintain a better and healthier smile. Brushing is good and does serve the purpose of keeping the teeth clean however flossing goes one step further and also helps remove the cavity causing bacteria that is often stuck between the teeth. Hence flossing is highly recommended and good for oral health too.
When to brush
It often happens that we may have consumed acidic food or a beverage of acidic nature. This includes sports and energy drinks, citrus fruits and even tomatoes and wine. It is a good idea to brush your teeth after a meal but it is important to note when you do it. Ideally one should have a glass of water and rinse their mouth and maintain a gap of at least 30 minutes before brushing. This will help preventing you from brushing the acid on to teeth and in turn causing more harm.
Frequency of changing tooth brush
A toothbrush does not last forever and hence we need to replace it quite often. However there is no fixed period for replacing the toothbrush. That said it should be replaced at least every 3 to 4 months. However it is also necessary to keep tabs on the wear and tear of the bristles and make sure you replace it as soon as it begins to wear off. In addition to which it is also a good practice to replace the toothbrush after a bad recovering from a bad cold.
Going to the extremes with Bleaching the teeth
Excessive bleaching will make the teeth appear very white however they will look quite unnatural. In addition to which it will also result in lowering the tooth sensitivity. It is always a good idea to consult a doctor prior to using any kind of home bleaching pack. The reason being that improper use of bleach can end up doing more harm. It is important to use the right kind of bleaching system and the right amount of it as well.
Designer Smiles Dentistry:
Designer Smiles Dentistry dentist in missouri city tx always makes sure you receive personalized care are treatment. They are a dedicated team of dentists and there is more to them just fixing or caring for your teeth. Here it is free to find the source of that excruciating pain or a quick examination. You will be treated if you are over the age of 5.